JML Healing Solutions uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you identify and prioritize your values, implement mindfulness, and guide you towards healing action.
After getting to know more about your concerns, our work together in sessions will help you move into alignment with your self-determined vision to support your healing and growth.
Depending on your goals and current functioning, therapy can be for the short-term or a bit longer. Clients report feeling better after a few sessions.
We accept many insurances or self-pay.
Book your free 15-minute consultation today.